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One way to bring fun and excitement into your kitchen is to cook recipes that come from around the world. Even if you are not able to Women Ralph Lauren Mesh Polo travel much, you can introduce your loved ones to other cultures and exciting flavors by using ingredients from the international aisle in most super markets, spice shops, or specialty markets. These recipes are simple to prepare and versatile.As you master them, start experimenting to create your own new international favorites.Chef Meg’s Vegetarian VindalooVindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.CALORIES:294.6|FAT:4.4g|PROTEIN:11.7g|CARBS:53.7g|FIBER:12.3gNot-Fried Shrimp with Japanese Cocktail SauceBiting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of Sale Top Shoe fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.CALORIES:193.7|FAT:2.9g|PROTEIN:28g|CARBS:12.8g|FIBER:1.4gSlow Cooker Spanish ChickenThis dish incorporates three main ingredients from Spanish cuisine: roasted peppers, almonds, and paprika. This slow cooker meal tastes like it took all day to cook–only you’ll know it required very little work for you!CALORIES:312.3|FAT:4.3g|PROTEIN:31.7g|CARBS:37g|FIBER:11.3gSkinny Cottage PieJust like Chef Meg’s mom (who was from Britain) used to make!CALORIES:271.4|FAT:4.8g|PROTEIN:23.4g|CARBS:35.7g|FIBER:6.9gChef Meg’s Orange ChickenWith this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and—if you’re feeling creative—use a vegetable peeler to create curls of orange zest.CALORIES:209.9|FAT:4.9g|PROTEIN:26.7g|CARBS:14.5g|FIBER:1.3Cocoa Crusted Pork Tenderloin with Mole SauceThis dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You’ll wonder why you’ve been relegating these flavorings to dessert!CALORIES:264|FAT:13.1g|PROTEIN:33.7g|CARBS:1.2g|FIBER:3.4gSlow Cooker Moroccan Beef StewChef Meg turned a member-submitted dish into a slow cooker meal that’s easy yet exotic!CALORIES:370.3|FAT:11.2g|PROTEIN:38.8g|CARBS:27.7g|FIBER:5.7gEach week we share a themed collection of our favorite SparkRecipes. Via: please click here Connected Content Related Article Realted Link

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If you’re like most people, you’ve been reflecting on your life as of late and looking forward, setting new goals and envisioning Womens AIR JORDANS 7 where you want to be in the future. If you’ve set some goals for 2012, great! That is the first step to making your dreams become a reality. But you may not be sure just how you’re going to take the steps necessary to bring those goals to fruition. That’s OK. I’ve got some help for you.Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year’s resolutions and achieve long-term success.Here are 31 smart goal-setting tips that will help you do exactly that. Tip #1 If you haven’t yet settled on your top goals for the year, do so today. Writing down your goals (in specific terms) means you’re more likely to achieve them.Tip #2Are your goals specific and positive? Rather than vowing “to exercise” for example, reword each goal so that it is clear and measurable: I will walk 30 minutes every day. I will complete a 5K race. I will do a yoga DVD Cheap Jordans Shoes twice a week.Tip #3Post your written goals in places where you’ll see them often—on your computer or fridge, in a picture frame on your desk, as a bookmark, and in your wallet. These reminders will help you stay focused and on track.To get all 31 tips, click here to download SparkPeople’s free tip-of-the-day PDF! By following this advice, your goals will become your reality in no time!You can easily share this helpful printable on Facebook, Twitter and Pinterest to help Spread the Spark so others can reach their goals, too!What is your #1 goal for the New Year? How will you make sure you achieve your resolutions this year?Follow @spcoachnicole Via: please click here Connected Content Related Article Realted Link

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12 Women Nike Air Max 2011 Fast and Fun Workout Songs for Fall

This post needs little introduction. If you love workout music—the way it motivates you, energizes you, and pushes you to work harder; the way it helps you beat boredom during your workouts, then look no further. Here are my top picks from among the best hit songs right now. Listen to Ralph Lauren Handbags them, download them, and most importantly—exercise to them. These songs are great for boosting your energy while you work out—and first and foremost, motivating you to put on your workout clothes and get your booty out the door! (Click on the song title to hear a preview and/or to purchase the mp3 from amazon.com unless otherwise noted.)Alexandra Stan – Mr. SaxobeatWatch it on YouTube.Andy Grammer – Keep Your Head UpWatch it on YouTube.Britney Spears – I Wanna GoWatch it on YouTube.Colbie Caillat – Brighter Than The SunWatch it on YouTube.Coldplay – Every Teardrop Is A WaterfallWatch it on YouTube.Foster the People – Pumped Up KicksWatch it on YouTube.Gym Class Heroes ft. Adam Levine – Stereo HeartsWatch it on YouTube.LMFAO – Sexy And I Know ItWatch it on YouTube.Maroon 5 – Moves Like JaggerWatch it on YouTube.Nicki Minaj – Super BassWatch it on YouTube.OneRepublic – Good LifeWatch it on YouTube.Pitbull ft. ft. Ne-Yo, Afrojack and Nayer – Give Me EverythingWatch it on YouTube.And don’t forget about SparkPeople’s workout mixes, which are specially remixed to the perfect continuous beat to keep you working out strong—and having fun! (Mixes now available on iTunes and amazon.com, based on your Adidas NEO feedback.)What workout songs are you loving right now? Share your fall favorites below!Follow @spcoachnicole Via: please click here Connected Content
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