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Shannon Can’t Cook, But That’s Changing, Thanks to ‘The SparkPeople Cookbook’ Editor’s Note: Shannon (DARSHAN130) recently reached out to The Link me with an idea for a new blog series. She suggested “a review of ‘The SparkPeople Cookbook: Love Your Food, Lose the Weight’ from a member. Kind of a ‘Julie and Julia’ kind of thing where someone with lackluster cooking skills goes through the cookbook from front to back making all the recipes and blog about their experiences along the way. I am awaiting my cookbook to come in the mail and can’t wait to start cooking.”I loved the idea, and Shannon’s blog series starts today. She won’t be sharing every recipe, but instead she will be sharing some highlights from her journey to a healthier self–and a better cook! Take it away, Shannon!I would like to start by telling everyone a little bit about myself. I have been married to my lovely husband, D, for over 15 years. I love to read, garden, and Goods Shipped-Air Jordan 6 Retro Dynamic Blue Shoes ID 8899623 spend summers at the lake or in my backyard oasis in the city. We spend as much time with family and friends as possible and have two large dogs that complete our immediate family. I work full time, attend school and share in the household responsibilities. I am quite proud of what I can accomplish some days, while others I wish I could get more done. In general, I would say that I am in a good place right now.However, that was not always the case. About two years ago I was depressed. I felt alone despite being surrounded by loving people. I was unhappy with myself, my looks, my career and my weight. Being in such a miserable place, unhappy with my life I was not sure what direction to head. It was then that a co-worker introduced me to SparkPeople. I have been hooked ever since.And so my journey began.When I started SparkPeople I was 270 pounds, morbidly obese and in deep denial. I didn’t think I was that big. After all, I am “big-boned” and 6 feet tall. (And I gave any other reason I could come up for excusing my size.) It wasn’t until I saw pictures of myself at my brother’s wedding that I realized how big I actually was. Was that me in the picture?No way, the camera adds 10 pounds (more excuses). Well, I must have had a lot of cameras on me that day because I not only looked big, I was big. I started interacting on SparkPeople, reading articles and inspirational stories.I realized that these are real people, and if they can do this, why can’t I? I found and still find the site infectious–even addictive. The positive attitudes, the fact that people don’t put each other down, and the encouragement make it simply an amazing place to be. It took me a little bit of exploration and courage before I started to take steps toward my healthy lifestyle, but I am sure glad that I did. In the last year and a half I have lost 70 pounds. The Unique Colors Air Jordan VIII Retro Bugs Bunny 2013 Shoes ID 8899623 When I started I was a size 24 and now I can wear a size 14. All through portion control, getting active and improving my outlook on life. I credit SparkPeople with it all. I do still have some more weight to lose and would like to break the 200-pound mark. My goal weight is 180 pounds, which would put me into my healthy weight range for my height and age. It also would put me at a smaller size than I was in high school.In the past year I have changed so much physically and emotionally that people I have known and had worked with for years don’t even recognize me.Once they realize it’s me they cannot believe the transformation and say that there is a light in my eyes they had never seen before.Despite all of my SparkPeople success I have one problem I am still trying to overcome and it is about time that I face it.I CAN’T COOK.There I said it. Now you are wondering how I managed to lose so much weight by not knowing how to cook. I’ll say it again portion control and getting active. I am lucky in so many ways including the fact that my husband and I take turns cooking.His meals are wonderful, but not always diet friendly, and consist of a lot of pastas with cheese, Mexican delights and the occasional superbly made dessert, such as four-layer chocolate mocha cakes with hand dipped almonds.My fare, however, does not fare so well and consists greatly of pre-packaged meals where very little skill is involved. Although this is not the best or healthiest meal plan, I have been able to stay within my calorie range most days and am 20 pounds away from my goal weight loss of losing 90 pounds. But as my calorie range has been steadily decreasing I have found my appetite increasing and am finding it harder and harder to stay within those ranges. Enter the need for healthier, fewer calorie-laden foods, no fillers, no by products, no artificial colours or flavours.So, I thought what better way to learn how to cook than by reading a cookbook. However, I soon realized that I can read about being a doctor or surgeon but in doing so it does not make me a doctor or surgeon.So on to Plan B, Cooking. I have decided to go through The SparkPeople Cookbook testing out recipes and trying techniques in the hopes to become a better cook. This means no more pulling the tab to rip open dinner. Real ingredients, real food cooked by me.I warn you there may be fires, there may be famines but in the end, by George, I hope to acquire some good cooking skills, knowledge and recipes.I have started out on my journey by reading The SparkPeople Cookbook, learning about the different techniques. I have also made an inventory of key ingredients and tools I need to do justice to the recipes. I have also scheduled in time on Sundays to review my weekly meal plans and shop for fresh ingredients. I must say so far it is a very interesting read. Just like the website, it is full of helpful information and inspirational stories.For my first review I plan on making the highly recommended Slow-Cooker Salsa Chicken, which also includes preparing my own taco seasoning, for a dinner. I am also going to prepare Stepfanie’s Oatmeal Mix for a breakfast and the Crunchy Chicken Salad for a lunch. Wish me luck and I will let you all know how it went next time. Until then eat well and have fun.Which recipe from The SparkPeople Cookbook do you recommend I try next?We will be sharing monthly updates from Shannon on! Related Link:

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Dress for Success: Your Guide to Plus-Size Workout Clothes
If you’ve ever embarked on a weight loss journey, you’ll probably agree that the process can be overwhelming. Not only do you have to change the way you think, eat, and move, but you also have to set yourself up to succeed at those changes. One of the most underrated ways to keep up a steady stream of motivation and positive results is by buying proper workout clothes.Think about it: trying to adopt a healthy lifestylewithout quality, functional workout gear is like stocking your pantry full of junk food and then wondering why you can’t find anything healthy to eat in the house. Just as you have to set yourself up to succeed with your diet, there are certain things you have to do to help you meet your fitness goals. Chances are, if you’re working out in clothes that aren’t made for exercise, you’re not going to be comfortable or confident, and will ultimately end up hindering your results. It’s amazing what workout clothes can do to elevate your motivation, performance, and outlook on fitness.~INDYGIRL, a SparkPeople member who has lost over 160 pounds, agrees:”Before I started my journey to weight loss and better health, I thought that ”active wear” was only reserved for people who want to show off how gorgeous they already look. Well, my mindset has finally changed. Losing 166 pounds with SparkPeople has taught me that workout clothes are a must for getting fitter. Without them, it is harder to be motivated to work out. Workout clothes help get you in the mindset that you are a person getting better, getting fitter, and fulfilling your own dreams.”Like ~INDYGIRL, you might feel intimidated at first when you think about purchasing workout clothes. But it doesn’t have to be that way! Sure, buying active wear can be new and scary, but it can also be empowering at the same time. Not only are you investing in a pair of breathable workout shorts, but you’re also investing in your future health. When you put on those new exercise clothes, you’ll stand a little taller because you’re changing your body for the better, Nike Air Force 1 Shoes Shop inside and out— and you’ll look great while doing it!If you’re anxious that you won’t be able to find any workout clothes in your size, don’t worry– all it takes is a little research to discover that there really are attractive, functional, and high-quality plus-size exercise clothes available out there. You just have to dig a little deeper to find them! We had ~INDYGIRLprovide us with a guide to some of her favorite typical mall stores and chains that carry plus-size active wear.NameAverage PriceSizes Offered What They SellAeropostale$10 (top) – $30 (hoodie)W: XS –3XM: S – 3XTops and hoodies.Avenue$5 (camisole) – $50 (jacket)W: 14/16 – 30/32M: N/APants, tops, jackets, and shoes.Dick’s Sporting Goods$25 (shorts) – $250 (jacket)W: S – 2XM: S – 3XTops, bottoms, jackets, hoodies, bras, outerwear, running shoes. Brands: Adidas, ASICS, Columbia, Dolfin, Moving Comfort, Nike, Speedo, TYR.The Gap$10 (top) – $70 (zip-up jacket)W: XS – XLM: XS – 3XGapFit: tops, bottoms, jackets, hoodies, maternity, bras, outerwear.JC Penney$5 (t-shirt) – $55 (sports bra)W: S – 3XM: S – 5XLTops, bottoms, jackets, hoodies, maternity, bras, outerwear. Brands: Adidas, Glamorise, Made For Life, Nike, Puma, Xersion.Kohl’s$13 (t-shirt) – $135 (track jacket)W: S – 3XM: S – 4XBT-shirts, tops, sports bras, pants, shorts, jackets. Brands: Apt. 9, Arrow, Chaps, Columbia, Croft & Barrow, Dockers.Lane Bryant$30 (t-shirt) – $60 (capris)W: 14 (0x) – 32 (4x)M: N/ASkorts, pants, shirts, and jackets. Brands: Glamorise, Marika Miracles, Reebok.Target$10 (top) – $30 (jacket)W: S – XXLM: S – XXLJackets, tops, pants, shorts. Brands: Champion, Converse, Icon, Merona, Mossimo.Wal-Mart$6 (top) – $70 (jacket)W: S – 5XM: S – 5XPants, tops, jackets. Brands: Danskin Now, Dickies, Faded Glory, Fruit of the Loom, Hanes, Just My Size, Reebok, White Stag.Don’t feel like braving the mall crowds? You can buy online, too! Check out these sites for flattering, plus-size workout clothes:NameAverage PriceSizes Offered What They SellA Big Attitude$15 (cami bra)- $70 (combo outfit set)W: 1X-5XM: N/APants, capris, tops, hoodies, combo sets, camis, sports bras,jackets.AdoraOm$12 (headband) – $119 (jacket)W: 14-20M: N/APants, capris, tops,hoodies.Always for Me$28 (t-shirt) – $81 (shorts)W: 16-26M: N/ATops, pants, capris, sports bras, hoodies. Brands: A Big Attitude, Enell, Mt Borah.Catherine’s $22.50 (capris)- $58 (jacket)W: 16-34M: N/ATops, pants, capris, jackets, hoodies.Junonia$10 (tank top) – $90 (hoodie)W: 1X-6XM: N/APants, capris, tops, hoodies, jackets, sports bras.OneStopPlus$10 (sweatshirt) – $66 (sports bra)W: 12-44M: N/APants, tops, capris, jackets, hoodies, sports bras, jogging suits, tunics. Brands: All-American Comfort, Avenue, Torrid, Woman Within.Taffy$25 (tank top) – $60 (jacket)W:1X – 3XM: N/ATops, bottoms, jackets, hoodies.Where do you shop for your Retro Jordan 4 Shoes active wear? Have you found any plus-size workout gear you can’t live without? Via: please click here the website Connected Content Related Article Related Link:

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Some refer to it as food for the gods, others like me, call it a saving grace! Why do we love chocolate so much? Is it the taste, memories, or an experience for the mouth? As you eat chocolate, it hits so many of the senses. As it melts, it covers your tongue and its smells enter into your nasal cavity. Soon your olfactory receptors and taste buds are all screaming in happiness. For me, that moment has a calming effect on the brain and body. Although I crave that feeling, I am not willing to buy larger jeans, so I choose chocolate that’s strong and rich. That way, you don’t need much, just a taste. But…that chocolate has to be full of flavor, so don’t give me that waxy variety from the supermarket. I want the real stuff: Dark chocolate with at least 60% cacao. Even better, the real stuff is actually good for us. The experts at SparkPeople agree: “Studies have found that dark chocolate helps prevent heart disease and cancer, and has also been shown to improve mood by boosting the brain chemical serotonin. Some even consider chocolate an effective diet food, claiming that a chunk of chocolate before meals diminishes your appetite.”What makes up the chocolate we eat? It is not just the bean. Chocolate, in its most basic form, contains cocoa bean solids and cocoa butter. Sugar, milk, and other ingredients can also be added. Depending on the variety, the ratios of the ingredients can vary. Dark chocolate contains less cocoa butter and more cocoa solids. Milk chocolate contains more cocoa butter and less cocoa solids than dark chocolate. White chocolate contains no cocoa solids, Jordan 3 Shoes Store just cocoa butter. I bypass the milk and white varieties for deep, dark chocolate when I want a sweet treat, but there’s another kind of chocolate that has a place in my kitchen: Unsweetened chocolate and cocoa powder, which do not contain sugar. (Warning! Don’t bite into a bittersweet block of chocolate. Your mouth will not be happy.) Instead of eating these straight-up, I use them in savory dishes. I love to use unsweetened cocoa powder in rubs for pork. Try this one tonight! Chef Meg’s Cocoa-Coffee-Porcini Rub Use this rub on pork roasts or tenderloins. It gives the meat an earthy flavor and beautiful brown color. 2 ounces porcini mushrooms, dried 1/4 cup espresso powder 1/2 cup unsweetened cocoa powderCombine all in a coffee grinder.Or try this recipe which has a little more kick with the addition of chili powder. (Note: If you need advice on how to use the porcini rub, follow the directions in this recipe.) My Mole Sauce also contains chocolate. Other tips on cooking with chocolate. When melting chocolate, chop it into small chunks using a serrated knife. Chocolate will melt at about 98 degrees, so there is no need to blast it with heat. When melting chocolate, use a double boiler method. Place 1-2 inches on water in a saucepan. Bring to a simmer. Place chopped chocolate into a metal bowl that is larger than the saucepan. Place the bowl over the simmering water and stir the chocolate until it has barely melted (it will continue to melt after you pull it off the heat). Microwaves work well too but make sure you use only 50% power and short 30 second cooking times, checking the chocolate often. Water is not a friend of chocolate. If a small amount of water comes into contact with chocolate during the Jordan 1 GS Shoes Store melting process, it will seize. The mixture will almost look grainy and dull in color. Chocolate doesn’t have to be sinful. Learn all about the good, the bad, and the delicious aspects of chocolate in this article. Do you ever use cocoa powder or chocolate in savory dishes? Via: please click here Connected Content Related Article Related Link:

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Editor’s Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky–about 25 miles round trip–via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur road cycling team BSM Cycling, Klontz sold his car last year and relies on his bike almost exclusively for transportation. Whether it’s 90 degrees and sunny or 20 degrees and windy, he rides to work. Despite the extra hour he must allot for bike commuting each day, the extra clothing and food he must carry, and the inevitable sweatiness upon arrival at the office, he remains committed to bike commuting, and he considers himself to be a bike activist. In honor of Bike Month (and Bike to Work Week), I asked him to share his story, along with some photos from his daily commute. Above, you’ll see the bike he rides daily, amid a parking lot packed with cars. Story and photos by Samuel C. Klontz, Bike Commuter and Co-Founder, BSM CyclingMy passion for cycling dictates most decisions I make. Transportation, vacations, clothing, 90% of my conversations with friends, and my spending habits can all be traced to a more than mild obsession with the bicycle. When I was asked to put into words some of the reasons why I bike commute it seemed like a simple and joyous task. Then I sat down and began to think hard on why I started, where my motivation came from during the 5 degree winter days when I could barely feel my face, and how much longer I can live car free.Creative juices did not immediately begin flowing as I had hoped. Then the proverbial lightbulb went off. I pumped up my tires, put on some BSM team spandex, and pedaled toward the deserted roads to get lost!Over the last few days of riding to work, riding with friends, and riding to explore I have compiled a list of reasons that help me to explain my love to riding to inquisitive people. So here it goes … I ride to work because it helps Cheap Air Jordans to enjoy my commute to work as opposed to the disdain of being stuck in traffic. I ride because for every honk, shout, near miss, or other safety concern, I hold the hope that one person comes to understand the importance of “sharing the road.”I ride because burning calories instead of gas costs less for everyone.I ride because even after almost 2 years of bike commuting, I still hold out hope that my company someday will provide in a locker room, shower, and place to hang my gear that is not all over my cubicle!I ride to develop an intimate understanding of my city, its contours, its shortcuts, and hidden routes. I ride because I am one against many, and like so many revolutions, it has to start with Cheap Jordan Shoes one!Perhaps some of these will strike a chord with you. Regardless of what your reason(s) may be to get on a bike, consider the option of biking to work or one of your various destinations during the day and night. I am of the opinion that even the most novice of bikers belongs on the roads with cars. The best way to conquer fears is to face them and beginning a bike commuting routine by operating in a small radius will start you on the path. Consider setting a goal for yourself of not driving 3 days a week after work. If you have to run errands, can you bike to the destinations? Can things to be picked up fit in a backpack? Perhaps most importantly, are you comfortable being sweaty upon arrival?! If you live in an area that is simply deemed not safe to ride on certain roads, look for multi-use paths that get you close. The more time you spend on two wheels, the more you will develop your path of “least resistance,” that is the best roads that are mostly free of cars, that pass by the best coffee shops, parks or other points of interest. To begin your adventure, you need to outfit your bike for the urban environment. Good tires are a must. Proper tread and tire inflation will not only help you stay upright, but absorb poor road surfaces to a degree. You also will want something resistant to punctures, because in our fast-paced environment, it can be aggravating and time consuming to stop and repair a flat. Flat repair brings me to my next suggestion. Carry a patch kit. Odds are we all know someone who will come get us in a pinch, but why not be prepared to change a flat tire when it happens? This is a simple mechanical skill, but one that improves with practice. Retro Cheap Jordan Store So expect frustrations and even making a few of those “HELP, I flatted” phone calls. Most local bike shops will happily show you how to repair a flat, even offering a basic class on how to maintain your bike. Invest in some bike specific gear depending on the distance you plan to commute. Those “funny” shorts with the “butt-pad” are engineered as such for a reason. Spend some time riding without them, (maybe 10+ miles) and you will understand. As in most outdoor athletics, layers are crucial. The weather in Ohio and Kentucky changes by as much as 20 degrees from my morning to evening commutes. Some mornings I have barely any skin exposed to the wind, and I may be in short sleeves and shorts on the way home. The MOST important is without a doubt visibility. If you will be riding at low light conditions equip lights to your bike. And always stock a spare set in case the batteries are low or they stop working for any reason. The brighter the better, those drivers need to see you! I do not go as far as the reflective yellow vests, or anything quite so bright. But when I see someone who is sporting their RYV, I have likely seen them before they have seen me. And thus their clothing did its job. Your senses will be heightened when you step into the drivers’ arena, and in most situations you will find yourself acting first to preserve your own safety. But as cyclists sharing the roads with drivers, we must make their jobs easier in seeing us, and being predictable in our movements. Finally, go forth and ride. If you take nothing else away from my musings, it is that riding a bike is incredible fun and great exercise for the body and mind. The best cyclists I know, whether they are competitive, commuters, young, or seasoned, have that commonality: they ride their bikes, as much as they can, and enjoy as many revolutions of the pedals as possible. Most of us who ride do double duty as drivers. We may see that “crazy” person biking to work throughout the year and wonder how they do it . . . I am here to tell you that one day they decided they would just give it a try and see how it felt. Best of luck to you in your cycling endeavors. (Check out SparkPeople’s article, “A Beginner’s Guide to Biking to Work.” Would you give bike commuting a try?

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How to plan an event in the best way?An event is one of the most effective ways of marketing and promotion. It attracts people, generates interaction between the brand and the customers, and also gives an opportunity to staffs and customer to spend some leisure time that has been created. To make sure that the people who are invited in the Mens AIR JORDANS 10 event find their time really useful, you have to plan the event in the best way. It should be interesting, vivacious, and filled with all the fun and frolic expecting which your guests have arrived. It is indeed your duty to make the event as much happening as plausible. Here go a few tips on how you can plan any event perfectly in your organization:

Selecting the time and date: The date and time of event commencement is crucial. The date must be chosen keeping in mind certain decisions, such as whether the day is a national holiday, will it be feasible for your guest to

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Distribution of awards and gifts – No event is complete without any gifts or awards that can be provided to any performer in your organization. You can take this opportunity to recognize the performers of your organization, or the most consistent clients of your company. Organizing a few fun activities and games are other ways of making the event more interesting. The event staff that you have hired is accustomed with such things and they can easily come up with ideas that will make your event more lively and Cheap Jordan Online enjoyable.

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Woodbridge Winery PrimoVino Celebration | Wine Country This Week Magazine Wineries, Wine Tasting, Wine Tasting Maps Fri, 06/23/2006Fri, 07/22/2005Woodbridge Winery PrimoVino Celebrationby Stephanie Beasly A tradition celebrated around the world, the Blessing of the Grapes Ceremony, is the first sign that harvest has arrived in Wine Country. For centuries, vintners have asked blessing from above for a fruitful and successful harvest. Clergy members offer a brief prayer blessing and sprinkling of holy water over the grapes and vines in the traditional ceremony followed by a harvest celebration featuring picnic style food, wine and community.For 27 years, Woodbridge Winery has celebrated the harvest with this time honored tradition, kicking off the annual harvest in Lodi Wine Country. This intimate celebration of the coming harvest included Mondavi family members, local grape growers and winery employees only. For the second year, everyone can celebrate the heritage of the Mondavi family during PrimoVino, literally first wine. July 29th, from 5 to 10 p.m. the winery will host PrimoVino, a traditional harvest celebration. Paying homage to the heritage of the Robert Mondavi family the winery will open its doors to the community and welcome guests to their heritage festival complete with live entertainment, food and wine demonstrations, and delicious regional specialty foods.This year’s event will build on the success of last year’s event where 1,400 guests enjoyed the food, wine, music and entertainment of the Heritage Festival. “Our goal is to bring the spirit of the harvest to life,” says Woodbridge Marketing Director Kevin Conner, “the people of Lodi and its neighboring towns will experience first hand the true spirits of community with this magical festival.” Stroll through PrimoVino and enjoy food and wine tasting, music, and masquerades. Listen to live performances and Sale Air Jordans 11 High Heels Black Red Shoes On 1TOPJORDAN dance the night away with the traditional Italian folk trio the Hot Frittatas, and classic Sinatra-style swing with the Bob Dalpe Orchestra. Explore the town square where local artisans demonstrate their crafts. Watch as artisans prepare brick oven pizza and cook classic Italian meatballs and sausage right before your eyes. Participate in comparative olive oils tastings with Sciabica Olive Oil Company or browse the specialty food and wine shop to take a few treats with you.Learn to play bocce ball, a traditional Italian ball game, with the Stockton Athletic Club and join in the PrimoVino Bocce Tournament. Back by popular demand, the “Mayor’s Cup” Grape Stomp will pair local officials from Lodi and its neighboring communities against each other for a face off competition. 1 Top Jordan Last year’s winners are ready to defend their titles. Come root for your favorite local celebrity!New this year, the Celebrity Kitchen will feature America’s Test Kitchen Chef Julia Collin Davison. America’s Test Kitchen is public television’s most popular cooking show bringing to life the pages of Cooks Illustrated Magazine. Known best for their chef’s ability to recreate and perfect of many of America’s favorite recipes. Chef Julia Davison will demonstrate authentic Italian and harvest theme dishes including fresh pasta and Alfredo sauce, ultimate meatballs, the best chicken marsala and the Cheap Air Jordans classic Italian dessert frico (cheese crisps) and berries and zabaglione paired with delicious Woodbridge wines. Everyone will take home these great recipes from the Celebrity Kitchen and are in for some great culinary giveaways. Continuing Robert Mondavi’s legacy of food and wine education, Woodbridge Winemakers will be pairing Woodbridge wines with gourmet food and discussing food and wine pairing in the Wine Education Seminars. Learn from local experts why Lodi is one of California’s top wine producing regions and taste a few of the regions signature wines. Tickets for the 2006 PrimoVino are available at the winery, by telephone at (209) 365-8139, mail or online at . Tickets, $30 in advance, $35 at the door and $20 for designated drivers, include entrance into PrimoVino and access to live entertainment and activities. Ticket prices also include food and wine tastings from local vendors, a Woodbridge wine glass and tote bag. Authentic Italian meals prepared by the Italo-Americano Club of Lodi will be available for purchase (most entrees $5-$7). Woodbridge wines by the glass will be available for $3 each. All proceeds from wine by the glass sales will benefit the American Heart Association. Woodbridge Winery is located at 5950 E. Woodbridge Road in Acampo, 1/2 mile east of Highway 99. If you can’t make it to PrimoVino stop by the Woodbridge Winery Visitor Center open daily from 10:30 a.m. to 4:30 p.m. Grape to Glass tours are available at 9:30 a.m. and 1:30 p.m. daily and are great for all wine enthusiasts from novice to aficionado. Experience the world’s largest boutique winery from the vineyard and winery to the tasting room. Guests can also sample a complementary selection of Woodbridge wines and browse the gift shop, one of the largest wine related gift centers in Lodi. For more information on the Woodbridge Winery visit or contact the Woodbridge Visitor Center at (209) 365-8139. Via:Please Click here Realted Link

Track Your Goals in Style with ‘Counting Jewelry’

Track Your Goals in Style with ‘Counting Jewelry’

Track Your Goals in Style with ‘Counting Jewelry’ Editor’s note: The writer reached out to Count on Me Jewelry because she is a fan of the company, which in turn provided her with bracelets to review. Count on Me Jewelry takes counting anything to fun new level. Each piece is hand-made and unique. You get to choose your counting charm, which moves around a set of beautiful beads subtly counting for you. They are “A healthy reminder that you are beautiful and can feel better.”I found the concept intriguing, so I tried it. I thought it was a bargain at $14.95. When the bracelets arrived, I was very surprised at how beautiful they were. These bracelets looked like something from an upscale department store. You get to personalize your bracelets by picking your colors and counting charm.The two bracelets I got were the 100 calorie and the 50 calorie bracelets. You start at a heart shaped stone on each, which points the way around the bracelet. The number of beads and spacers on the bracelet let you know whether you are counting 50 or 100 calories. Every bracelet allows for 2,000 calories. If you need more, the site suggests counting past the heart stone a second time.Obviously the same bracelet does not work for all purposes and more jewelry is coming sooner. They are planning to offer pregnancy and fertility tracking jewelry. I would personally suggest they offer bracelets to track exercise minutes and glasses of water. If those could somehow be added to the calorie counter bracelet along with another 2 counting charms, that would be my perfect bracelet.When I wore the jewelry, it felt good. There were no rough edges to catch or scratch my skin or clothing. The mixture of colors allowed it to look nice with any outfit. I REALLY liked the subtlety of being able to count calories without making Please see the link a big deal of it. Having arthritis in my hands, I was pleasantly surprised that they simply stretched on and off. If this is a concern of yours, I would address Sale Air Jordans 5 Easter Metallic Blue Shoes On 1TOPJORDAN it when ordering. They are very customer friendly and willing to please.I have seen other counting jewelry online, however it costs much more per piece. One bracelet was lovely, but also carried a price tag of nearly $100. This was the first bracelet that caught my eye as far as being both beautiful and inexpensive.If you or a friend are looking for a new fun way to count calories together or separately, this is a really fun place to start.What do you use to count calories if the SparkPeople Food Tracker is not available? Realted Link

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Outlet Low Nike Blazer Leopard Unisex Black White Casual Shoes

Ferrari • Carano Tre Terre Chardonnay With Sea Bass | Wine Country This Week Magazine Wineries, Wine Tasting, Wine Tasting Maps Fri, 02/15/2008Fri, 02/22/2008Ferrari • Carano Tre Terre Chardonnay with Sea Bass Usually when Sarah Quider, white wine winemaker for Ferrari-Carano Winery is thinking “blend” she has at hand special barrels of several wine varietals that she has selected for the elements they offer which, in combination make an exceptional wine. For the 2005 Tre Terre Russian River Valley Chardonnay Sarah had the joy of working with fruit selected from six different vineyard sites, with 11 Chardonnay clones. Each lot is aged, sur lie, separately in French oak barrels utilizing 19 different French oak cooperages. The wines are stirred every two weeks for 15 Outlet Low Nike Blazer Leopard Unisex Black White Casual Shoes months until bottling with the result that the wine has great complexity, good acidity and a rich finish. These qualities make the Tre Terre Chardonnay a great complement to a wide range of foods, including one very satisfying pairing. Rhonda is particularly pleased with the harmony between the wine, the fennel – with its unusual and distinctive hint of licorice, the gentle acidity of the lemon butter and the fresh ocean flavor of the Sea Bass. The unique delicacy of the fish with the roasted fennel and lemon/butter sauce are perfectly enhanced by the rich, warm toast, a melange of fresh fruit flavors such as apple, pear and coconut along with the orange blossom aroma and delicious spice of the Ferrari-Carano 2005 Russian River Valley Tre Terre Chardonnay. This combination, she feels, is a perfect match that serves beautifully as an ideal transition into the lighter menus of spring. Ferrari-Carano is located at 8761 Dry Creek Road in Healdsburg and is open daily from 10 a.m. to 5 p.m. For more information, call (707) 433-6700. Rhonda Carano’s Sea Bass with Caramelized Fennel and Roasted Lemon ButterServes 4 3 medium lemons, scrub, wash well 1/2 tsp. sugar 1/2 cup fish stock or chicken broth Salt and ground black pepper Cayenne, pinch 8 tbsp. unsalted butter 3 tbsp. olive oil 2 large fennel bulbs, cut into thin slices, reserve green tops 4 (6 ounce) sea bass fillets Salt and pepper Sprig of thyme Place lemons on aluminum foil, sprinkle with sugar and 2 tbsp. water. Fold to make a pouch, seal tightly and bake on a cookie sheet for 35-40 minutes, or until lemons are soft, at 375 degrees. Remove and cool to touch. Cut lemons in half and squeeze juice into a saucepan. Stir in stock and bring to a boil, skim and season with salt, pepper and cayenne. Add butter, a small piece at a time, whisking constantly. Keep warm. While lemons are cooling, increase oven temperature to 425

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degrees. Heat 2 tbsp. of olive oil in roasting pan. Add fennel, and cook without stirring, until fennel starts to brown. Set pan in oven and roast fennel for 30 minutes, or until tender. When fennel is almost done, begin to prepare fish. Season sea bass on both sides with salt and pepper. Heat remaining oil in a large ovenproof saute pan and heat oil until hot. Place fillets in pan and sear, 2 to 3 minutes per side. Set pan in oven to roast fish for another 5 minutes, or until just cooked through. Remove fennel from oven. Arrange fennel on the bottom of each serving plate. Place bass on top of fennel. Ladle 2 ounces of lemon butter around each fish. Garnish with the reserved green fennel tops, thyme and serve immediately. Pair with Ferrari-Carano Tre Terre Chardonnay.Related Articles:

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A Year’s Worth of Motivation at Your Fingertips

A recent study showed that when people received motivational emails with pictures of people exercising, they increased their gym time by 54%. Whether Authentic Ferragamo Woman Wool Scarf Pink it was the image, the email, or just the reminder itself, these messages helped people get more active than people who didn’t receive ongoing messages.For the times when you can’t get to the computer, I created the next best thing: SparkPeople’s daily tear-away calendar. It’s full of my favorite fitness and nutrition tips, quick and healthy recipes, motivational quotes, and goal-setting ideas. One of the most requested items in the SparkPeople Store, we’re happy to announce that our 2011 motivational calendar is now available! For just $12 (that’s a few pennies a day!), SparkPeople’s calendar can offer you tips and reminders that will help you reach your goals. Put it on your desk, in your kitchen—anywhere you spend time—so that your healthy lifestyle is at the forefront of your mind when you start your day. Keep the pages that you like the most, or tear them off to share with others!Available only at the SparkPeople Store, get yours while supplies last!Have you purchased this calendar in the past? How else do you keep your goals in mind each day?Become a Fan of Coach Nicole | Via: please click Related Article Realted Link

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8 Stars Willingly Grace Magazine Cover–with No Makeup–in the Name of True Beauty

The cover of French ELLE reads: “Stars without makeup. Without makeup. Without retouching. 8 women dare true beauty.” European actresses Eva Herzigova, Monica Bellucci, Sophie Marceau, and Charlotte Rampling are among the eight whose beautiful and makeup-free faces grace the cover of the latest issue of French ELLE. It’s about time we see a magazine that showcases natural beauty instead of mocking stars caught without makeup. I’d like to see this become a regular feature, wouldn’t you? I really liked this quote from Yahoo! Shine, which also has photos of the covers: In the U.S., when you come across a “stars without makeup” story, there’s always a GOTCHA! element, a message that says “Our gift to you: Derive pleasure from how ugly this person looks without cover-up for her zits! Bravo! “Stars san Fards” reads the cover. “Fards” means rouge/blush, but in Sale Basketball Shoes Men French to be “sans fards” refers to an openness. “Parler sans fards” means to speak openly. Let’s turn this magazine feature into an opportunity to speak openly about the pressure to be “beautiful” in our society.For women, the pressure to always look your best is omnipresent. How many of these scenarios apply to you? When we’re caught at the supermarket in sweatpants and a messy ponytail, we are embarrassed about our appearance. When we go straight from the office to a restaurant, we apologize for not dressing for dinner. When we go to the gym, we wear coordinated outfits. When we have children and don’t immediately shed the baby weight, we’re criticized for “letting ourselves go.”
Men don’t feel the same pressure, nor do they apologize for their appearance. Men get more distinguished as they age, women are compared to an old handbag. We’re told that everything is sagging, wrinkled and old. Where and how do we find balance between self-acceptance and societal pressures?I’d be remiss if I neglected to point out that vanity and beauty are primary motivators for Puma Shoes Women weight loss for many people–in the past, I was included in that group. However, there’s a difference between caring about your appearance and using makeup and clothes a crutch for self-esteem. As someone who has found balance between style and comfort, I like dressing up almost as much as I like wearing comfy workout clothes. Most days, you’ll find me in skirts and dresses. Yoga has taught me to appreciate the body for its strength, its grace and its power rather than how it fills out a dress or what it looks like in heels. The French are known for an elusive sense of style, a natural beauty that is hard to replicate. In examining these women on the cover, what they seem to possess is self-confidence. With or without makeup, that comfort in their skin shines through.
The photos reveal a slight vulnerability, yes, but the women’s subtle confidence is impervious to the camera’s probing lens.Let’s join the call for magazines everywhere to start embracing natural beauty–women of all sizes, colors, shapes and states of maquillage. When the women in the magazines look more like the women you see on the street, at the office and in the mirror, perhaps then more of us will find peace with our bodies. Do you wear makeup? If so, how often? Will you leave the house without wearing makeup? Which trait would you rather possess: strength or beauty? What do you think about the magazine cover? Via: please click here Connected Content Related Article Realted Link